Wired & Tired: A Sleep Reset for Brains That Won't Shut Up (40-Page Digital Guide)

A complete sleep reset built for ADHD & autistic minds — not against them.

Most sleep advice assumes a nervous system that isn't yours. This 40-page printable digital guide skips the generic "just put your phone down" tips and targets what actually keeps neurodivergent brains wired at night: revenge bedtime procrastination, sensory processing barriers, the wired-but-exhausted paradox, racing/rejection-sensitive thoughts, and executive dysfunction inside the bedtime routine itself.

• 5 core sleep pillars with practical, science-informed tools
• Full fillable worksheets: sensory audit, evening freedom plan, worry appointment, evidence split, routine builder
• "Choose Your Sleep Toolkit" decision tree
• Dedicated section on menopause, perimenopause & insomnia
• 2-week habit tracker + 30-day sleep challenge
• Sleep Emergency Toolkit for 3am nights
• Bonus: phone wallpaper reminders, partner guide, printable affirmation cards

Instant digital download (PDF). Designed for real brains, real nights, real life.

This guide is educational and not a substitute for professional medical or mental health advice.