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Women's Midlife Health

Evidence-informed programs for strength, hormones, and wellbeing through perimenopause and beyond.

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The Menopause Muscle Manual: 12-Week Strength, Nutrition & Lifestyle Program

The Menopause Muscle Manual: 12-Week Strength, Nutrition & Lifestyle Program

The Menopause Muscle Manual: 12-Week Strength, Nutrition & Lifestyle Program

€25,00

Sale price €25,00 Regular price

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The Menopause Muscle Manual: 12-Week Strength, Nutrition & Lifestyle Program

The Menopause Muscle Manual: 12-Week Strength, Nutrition & Lifestyle Program

€25,00

Regular price Sale price €25,00
Unclench: The 28-Day Nervous System Reset — Large Print Edition

Unclench: The 28-Day Nervous System Reset — Large Print Edition

€15,00

Regular price Sale price €15,00
Wired & Tired: A Sleep Reset for Brains That Won't Shut Up (40-Page Digital Guide)

Wired & Tired: A Sleep Reset for Brains That Won't Shut Up (40-Page Digital Guide)

€19,99

Regular price Sale price €19,99