{"product_id":"wired-amp-tired-a-sleep-reset-for-brains-that-wont-shut-up-40-page-digital-guide","title":"Wired \u0026amp; Tired: A Sleep Reset for Brains That Won't Shut Up (40-Page Digital Guide)","description":"\u003cp\u003e\u003cstrong\u003eA complete sleep reset built for ADHD \u0026amp; autistic minds — not against them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost sleep advice assumes a nervous system that isn't yours. This 40-page printable digital guide skips the generic \"just put your phone down\" tips and targets what actually keeps neurodivergent brains wired at night: revenge bedtime procrastination, sensory processing barriers, the wired-but-exhausted paradox, racing\/rejection-sensitive thoughts, and executive dysfunction inside the bedtime routine itself.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5 core sleep pillars with practical, science-informed tools\u003c\/li\u003e\n\u003cli\u003eFull fillable worksheets: sensory audit, evening freedom plan, worry appointment, evidence split, routine builder\u003c\/li\u003e\n\u003cli\u003e\"Choose Your Sleep Toolkit\" decision tree\u003c\/li\u003e\n\u003cli\u003eDedicated section on menopause, perimenopause \u0026amp; insomnia\u003c\/li\u003e\n\u003cli\u003e2-week habit tracker + 30-day sleep challenge\u003c\/li\u003e\n\u003cli\u003eSleep Emergency Toolkit for 3am nights\u003c\/li\u003e\n\u003cli\u003eBonus: phone wallpaper reminders, partner guide, printable affirmation cards\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download (PDF). Designed for real brains, real nights, real life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is educational and not a substitute for professional medical or mental health advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Portiac Wellness \u0026amp; Balance","offers":[{"title":"Digital PDF Guide","offer_id":56504650465620,"sku":"WIRED-TIRED-PDF-40","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/9440\/6740\/files\/rn-image_picker_lib_temp_25e1de38-4152-4054-b467-05fbff1f1268.png?v=1784416876","url":"https:\/\/portiacshop.com\/products\/wired-amp-tired-a-sleep-reset-for-brains-that-wont-shut-up-40-page-digital-guide","provider":"PortiaC","version":"1.0","type":"link"}