{"product_id":"the-body-remembers-nervous-system-recovery-workbook","title":"The Body Remembers — Nervous System Recovery Workbook","description":"\u003cp\u003e\u003cem\u003e\"Your body isn't broken. It's protecting you.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you're exhausted but can't relax… tense for no reason… jumpy, on edge, waiting for something bad to happen even when nothing's wrong — your body isn't malfunctioning. It's stuck in survival mode, running a program it built to protect you a long time ago.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Body Remembers\u003c\/strong\u003e is a 35-page, science-based digital workbook that explains exactly how trauma, chronic stress, and anxiety get trapped in the body — and gives you a real, structured path back to feeling safe.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow trauma rewires the nervous system, explained in plain language\u003c\/li\u003e\n\u003cli\u003eThe science of fight, flight, freeze \u0026amp; fawn\u003c\/li\u003e\n\u003cli\u003eWhy chronic stress shows up as fatigue, insomnia, gut issues, and chronic pain\u003c\/li\u003e\n\u003cli\u003eDaily nervous system reset exercises\u003c\/li\u003e\n\u003cli\u003eA full 30-day recovery tracker\u003c\/li\u003e\n\u003cli\u003eA printable recovery toolkit: trigger maps, boundary planner, emergency calm plan, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't another \"just breathe\" wellness pamphlet — it's a compassionate, evidence-informed roadmap for people who are done white-knuckling through every day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. Educational resource, not a substitute for professional medical or mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Portiac Wellness \u0026amp; Balance","offers":[{"title":"Digital Download (PDF)","offer_id":56639729729876,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/9440\/6740\/files\/rn-image_picker_lib_temp_4bf4e426-3deb-42ca-b0ec-ae64d211b470.png?v=1785486068","url":"https:\/\/portiacshop.com\/products\/the-body-remembers-nervous-system-recovery-workbook","provider":"PortiaC","version":"1.0","type":"link"}